Northern Ontario Winter Triathlon Clinic: Jan 29 - Mar 30, 2012

Subject:  2012 Northern Ontario Winter Triathlon Clinic, Sudbury Ontario

Dear Fellow Triathletes and Multi-sport Enthusiasts:

Following the incredible popularity of our 2010 and 2011 programs, Discomfort Zone Performance Coaching is proud to offer the Discomfort Zone 2012 Sudbury Winter Triathlon Clinic running from January 29th - March 30th under Discomfort Zone Coach Brad Walker, and held in Sudbury, Ontario.

Designed by 2011 Ultraman World Championship runner-up and Discomfort Zone Head Coach Mike Coughlin, the clinic provides hands on instruction and training in swimming, cycling and running.  It is open to beginner and experienced athletes alike.  The combination of a social group training environment, and progressively challenging workouts delivered by experienced, certified coaches is sure to motivate all participants to reach new levels of fitness in 2012 and to have fun doing it!

The clinic is offered at a cost of $195 (plus membership with the Ontario Association of Triathletes), and includes:

Clinic Kick-Off Brick Workout on Sunday, January 29th from 9:00am-12:00pm, featuring Discomfort Zone Head Coach Mike Coughlin
Monday Swim and Core Strength workouts 6:30pm-8:00pm
• Friday Bike and Run workouts 6:30pm-8:00pm (workouts alternate weekly between bike and run)
Sunday Brick workouts 9:00am-12:00pm (January 29, February 26 and March 25 only)
• All sessions will be held at Laurentian University Athletic Building in Sudbury, Ontario
Bicycles and indoor trainers required for Friday and Sunday workouts

For more information or to register, please contact Head Coach Mike Coughlin at dzmike@gmail.com.

Live Your Dreams!